WarishaCooks

Ingredients

• 1lb Boneless Chicken Breast
• 1 tbs olive oil OR cooking spray
• 1 tbs garlic powder
• 1 tbs onion powder OR dry minced onion
• 1 tsp paprika
• 1 tsp oregano
• 1 tsp red chili flakes (can omit if you do not like spice)
• salt & pepper to taste
• 1 cup of BBQ sauce of your choice OR see recipe for homemade BBQ sauce.

1. Cut, clean, & prep chicken. Leave to the side.
2. Preheat oven to 400 degrees.
3. Combine garlic powder, onion powder, chili powder, paprika, oregano, salt & pepper in a separate bowl. Set to the side for step 6.
4. Line baking tray with foil and spray the foil with oil. Line chicken up on the baking tray.
5. If you are using oil, massage oil onto chicken. If you are using cooking spray, then lightly spray the chicken breasts.
6. Sprinkle the dry seasoning onto the chicken. Make sure chicken is evenly coated on all sides with seasoning.
7. Brush BBQ sauce onto chicken until it is evenly coated on all sides.
8. Spray another piece of foil, and cover the chicken. Place in oven for 20 minutes.
9. Uncover the chicken, and place back in oven for another 10 minutes or until the internal temperature reads 165 degrees.